What are the health benefits of lemon?
What are the health benefits of lemon?
The properties and benefits of lemon make it one of the best fruits in the Universe. It is found in almost every part of the Universe, especially in hot countries.
Initially, lemon was unfamiliar to the Roman and Greek populations. Europeans became aware of its properties during the Crusades (religious wars). Over time, they also examined its properties and found it to be an extremely useful fruit.
There are several types of lemons, and they all have almost all beneficial properties, with sweet lime being a unique type.
However, when it comes to medicine, Bijoura, Jambiri, and Kagzi lemons are particularly used. In this book, we will specifically mention the properties of Kagzi lemons. The term lemon generally refers to Kagzi lemons.
Lemon has been extensively praised in Ayurvedic literature. Lemon is sour, carminative, light, digestive, insecticide, sharp, useful in stomach disorders, a remedy for fatigue, beneficial in Vata-Pitta-Kapha and Shula, and increases appetite.
It relieves difficult indigestion, increases appetite, and is beneficial in many Tridosha-related diseases, immediate fever, weak digestion, mouth ulcers, constipation, colic pain, and hiccups.
Western scholars learned about the properties of lemons much later. After several experiments, they also discovered its usefulness in scurvy. Scholars found that lemons contain Vitamin C, which helps prevent and treat scurvy.
What type of vitamin is present in lemon?
Vitamins A,B and C are present in lemon.
It may also lead to joint dryness, pain, instability, and rheumatoid arthritis. A foul odor may arise from the mouth, and internal organs may be affected. Lemons contain vitamin A (one part).
Vitamin B supports the body's metabolism and nutrition. It is essential for maintaining a stable life and good health. Its deficiency may result in decreased digestive power, indigestion, constipation, and obstruction.
Beriberi disease may also develop due to a severe lack of vitamin B. Knowledge workers benefit from vitamin B. The growth of children can be hampered if their diet lacks vitamin B. Lemons contain vitamin B (two parts).
Vitamin C assists in the process of digestion. Intestinal ulcers, heart disease, stiff joints, bad breath, and periodontal disease can result from a vitamin C lack in the stomach and intestines.
It also results in the malfunctioning of internal organs and makes the body weak and ineffective. Lemon contains three parts of Vitamin C.
It provides 180 calories of heat energy per pound. Minerals such as calcium, potassium, magnesium, and chlorine are found in lemon.
The deficiency of calcium in the body leads to weakened and thin bones, lack of warmth in the blood, and disruption in the process of nourishing the body.
The deficiency of potassium results in liver disorders and constipation, and delayed wound healing. The deficiency of magnesium leads to nerve damage, instability, and increased blood clotting.
The deficiency of chlorine in the body can lead to the accumulation of various disorders. Lemon is rich in the aforementioned mineral elements and is undoubtedly a highly beneficial substance.
Its usage in the culinary domain is more extensive than that of other fruits.
Lemon is also a rich source of carbohydrates, which are essential for generating physical strength and maintaining body warmth.
Such substances are evaluated based on their thermogenic properties. They increase appetite, thirst, vitality, sleep, and sexual desire. Lemon also contains acids that enhance digestive capacity.
Benefits of lemon
1. Influenza or seasonal flu-Influenza or seasonal flu may be alleviated by the following remedies to induce mild sweating, improve kidney function, and relieve fever and insomnia:
(1)Mix equal parts of lemon juice and water, totaling 4 ounces, and a solution of 1 dram of potassium bicarbonate and 3 ounces of water. Take one teaspoonful of each mixture separately or combine them and drink slowly several times a day.
(2)Lemon juice alone can be administered to a patient according to their preference, either with hot or cold water, given hourly, without the use of any medication, to provide sufficient benefits for influenza.
2. Hair growth -To promote hair growth, mix lemon juice with crushed banyan bark, apply the mixture to the hair after washing, and then apply coconut oil. This medication prevents hair loss and encourages hair growth.
3. Lice-For head lice, mix garlic juice with lemon juice and apply it to the hair. The combination of the two juices destroys head lice.
4. Kideny stone-For kidney stones, taking a mixture of lemon juice and rock salt can be beneficial.
5. Epilepsy-To alleviate epilepsy, a mixture of lemon juice and neem and mango leaves can be used. During an attack, administering a nasal drop containing a mixture of 2 tolas of lemon juice and 2 tolas of ak leaves can help to permanently alleviate the condition.
6. For earache-Warm the juice of Bijaora lemon, mango, and ginger and put a few drops into the ear while still warm.
7. For ear discharge-(1) Mix Sajjikhar with Bijaora lemon juice (or paper lemon juice) and put a few drops into the ear.
(2) Crush fine Samudraphen (foam of the sea) and put one Ratti (a measurement unit) into the ear after cleaning it with cotton, followed by 4 drops of lemon juice. This type of remedy should be used for three to four days to see results.
(3) Put a pinch of soda or Kaodi in water and put the powder into the ear along with lemon juice.
8. For pimples and facial blemishes-(1) Rub the face with a piece of lemon or apply lemon juice and let it dry overnight. In the morning, wash the face with mild Indian soap and warm water. The skin becomes clear and radiant after using this therapy to treat acne and pimples.
(2) Drinking a glass of fresh water mixed with lemon juice in the morning and evening cleanses the system, removes toxins, and enhances the complexion.
(3) Mix milk and lemon juice and apply on the face for some time before washing it off.
This type of remedy helps to get rid of acne and blemishes.
9. For pigmentation- Mix the juice of Bijaora lemon with crushed Masoor or Chinese flower, and apply it on the face like an ubtan (a herbal paste used for skincare) to reduce pigmentation.
Disclaimer
This article is intended for information purposes only and is not intended to replace professional medical advice. Although natural herbs and foods contain health benefits, results cannot be promised to be the same for all individuals. If you have any health ailments or medical conditions, consult with a qualified health care professional before changing your diet or taking herbal supplements. MineCure.com makes no warranty that the information provided.
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