What is the benefits of green tea?

 What is the benefits of green tea?

 Hello friends, welcome to all of you on the health blog.  In this context, we will discuss What are the benefits of green tea?  We are going to know about and in the same content, we also have to know what is green tea.  And about the manufacture of green tea.

 You must know that manufacturing means that we have to go through many processes for all those things which are processed in coming from the farms to our home, now let us talk something about the benefits of green tea before that.  We know about it, and we want to know what happens to them.

 Green tea is obtained from a plant called Camellia (camellia sinensis), which is produced in the tea leaf, it is mostly produced in China and then in our country India, and the Assam Kingdom, it is produced, before it has to pass through many processes to reach your home.

 First of all, green tea herbs are separated from the plant and cleaned.  When the leaves are dry, they are given a final shape.  This means they are rolled in by the machine and after that, it is dried again with the help of machines afafuntigreenerreenea is ready to reach our home and after that, we use green tea.

 Now we know about the benefits of green tea-Green tea ke Fayde, although it has many benefits, in this cocont-contextow want to know more information about green tea, which there are a thousand things about green tea.

 green tea for weight loss

 Now let us talk about benefits number 1. Green tea, which is weight loss.  Most people use green tea to lose weight.  If you plan a diet to lose weight, then definitely add green tea to it because in many case studies it has been found that if one takes green tea half an hour before a workout, it will help him lose weight faster.  helps to lose.  Green tea has zero calories and contains a chemical compound called catechin which increases the hormone called Norepinephrine in our body which breaks down fat from inside our body.

 Green tea helps in weight loss.  If you are also thinking of doing a diet plan to lose weight, then I suggest that you include green tea in your diet.

 Green tea for cancer

 Cancer comes second.  Yes, not many people know that green tea helps in reducing the symptoms of cancer, but green tea contains some antioxidants that help in killing cancer cells.  Green tea contains a high level of polyphenols which kills cancer cells extensively and also proprotectprotectadiation.  It reduces cancer rocket systems like cholesterol cancer breast cancer blood cancer skin cancer.  Green tea contains EGCG i.e. epigallocatechin gallate, an antioxidant that also helps in reducing cancer.

 green tea for diabetes

 Now the number three that comes is type two diabetes, green tea helps in reducing this disease, (lower risks of type 2 diabetes with green tea) this is a serious disease, in this our body cannot make insulin and use it  Can't even do it due to which the sugar level doesn't remain under control.  A WHO survey has revealed that around 30 million people in India are suffering from diabetes.  If this continues, around 2030 this number will increase and it may reach 98 million, which is a huge number.  Many researchers have found that green tea increases the level of insulin in the blood, due to which the sugar level remains under control.

 Green tea for Alzheimer's

 Alzheimer's comes at number four.  Yes, friends, green tea also reduces the risk of Alzheimer's, so what is Alzheimer's, so as a person starts getting old, the cells in his brain start dying slowly.  Because of this, the memory starts getting weak or sometimes there is a mental problem.  In research conducted by the National Center for Biotechnology, it has been found that green tea improves our memory power and also protects brain cells from destruction.  Some nutrients in green tea can repair damaged cells and if you have elderly people in your house, who have diseases like Alzheimer's, then green tea can be given 2 times a day.

 Green tea good for the brain

 Now number 5, (good for the brain), green tea is not only physically good but is also very good for the brain, 100 grams of green tea contains about 12 mg of caffeine, but we hear  That it is in a very small amount, but even in a small amount, it gives a lot of benefits and anyway we get harm by consuming an excessive amount of caffeine, if it is used in the limit, then it can give a lot to our puzzle mood.  Refreshes and helps to boost our energy level in us. Green tea contains some of the bioactive compounds that have a positive effect on our brain and if a person drinks it regularly over some time, it also makes him mentally smart, its next advantage is that it keeps our cholesterol level open.  The antioxidant and antibiotic compounds present in green tea help exchange bad cholesterol from our blood for good cholesterol i.e. bad CHOLESTEROL, LDL reduces low-density lipoprotein and HDL of good cholesterol increases high-density lipoprotein.

 Green tea improves the immunity system.

 improve the immunity system.  It helps in boosting our immunity system.  Boosting the immunity system means that it increases our immunity.  Green tea contains many powerful antioxidants that help boost our immunity, such as polyphenols, which protect the body from free radicals, and a chemical compound called catechin, which helps fight influenza.  Also helps in killing the virus.  Green tea contains many nutrients and chemical compounds like amino acids which help in boosting the immune system inside our body and also make it strong.

 Green tea for the face

 Drinking green tea brings beauty to the face, and that's why most women use it, drinking it reduces belly fat and gives a beautiful shape to the figure.

Disclaimer 

This article is intended for information purposes only and is not intended to replace professional medical advice. Although natural herbs and foods contain health benefits, results cannot be promised to be the same for all individuals. If you have any health ailments or medical conditions, consult with a qualified health care professional before changing your diet or taking herbal supplements. MineCure.com makes no warranty that the information provid

ed.