What is benefit of eating beetroot?
What is benefit of eating beetroot?
The vegetable in question belongs to the species of beets, including beetroot, radish, carrot, and turnip. Production and consumption of this species are higher in Europe and America.
It is also used to make sugar and consumed as a vegetable there. In our country, it is grown in various regions.
AaThe beet plant is similar to that of radish and turnip. Its leaves and tubers resemble those of radish and turnip as well. However, its tubers are larger and rounder than those of radish and turnip.
Beetroot comes in two colors - red and white. The juice that comes out of cutting the red beetroot is also red.
In Hindi, Beetroot is called "Chukandar", in Bengali, it is known as "Palang Shaak" or "Vit Palang", in English it is called "Sugar Beet", and in Latin, it is known as "Beta vulgaris".
Water makes up 62.6% of the vegetable. There are also 66 mg of vitamin C, 17 IU of vitamin B1, and the name vitamin A. Beetroot also contains a special compound called betin, which is essential.
Although beetroot contains a higher quantity of sugar, it has a lower quality compared to sugar cane.
The sugar in beetroot raises the body temperature and increases vitality, but it is not beneficial for the heart.
According to Ayurveda, beetroot is sweet, nourishing, blood-enriching, and beneficial for mental disorders and inflammation.
Eating beetroot curry increases stamina. Like radish, beetroot can also be eaten raw.
Compared to white beetroot, which is a diuretic and laxative, red beets are more nourishing and advantageous.
Beetroot Dish
Both raw and cooked beets are delicious and healthy root vegetables. It contains a higher amount of sugar compared to other vegetables, which makes it unique in enhancing body heat and energy.
Its digestion is also quick and easy, and it is rich in nutrients. However, beetroot is only easily digestible when its leaves are also consumed along with the root.
Beetroot is abundant from the months of Kartik to Magh, and it is recommended to consume this vegetable during this time. Beetroot dishes require the roots and leaves to be diced and cooked in a small amount of water until they are soft.
The remaining water should not be thrown away but instead used to dry out or add to other cooked dishes like lentils. Alternatively, the dish can be kept soupy and consumed with bread.
Benefits of Beetroot
1. Burning sensation -Beetroot has various health benefits, such as reducing burning sensation during urination, relieving kidney swelling, and dissolving kidney stones.
To make a drink, boil and mash the beetroot and strain the water.you can Consuming this type of drink three to four times a day, starting with half a cup, can provide relief from a burning sensation during urination and reduce kidney swelling.
2. Kidney stones -Beetroot also has properties that aid in dissolving kidney stones. Boil and mash the beetroot, and strain the water. By consuming one cup of this water three to four times daily for a few days, kidney stones can be cleared.
3. Anemia-Consuming beetroot vegetable, juice, or salad helps alleviate anemia or low blood count.
4. Irregular menstruation -Boil and mash the beetroot, and strain the water. In situations of amenorrhea or the lack of periods, drinking half a cup of this water three to four times a day can help control irregular menstruation.
5. Inadequate lactation in breastfeeding mothers - Regular beetroot eating increases milk production in lactating women, improving lactation in breastfed children.
6. Brittle nails - Regular consumption of beetroot improves the appearance of brittle nails, as the body receives calcium and vitamin D, which are essential for healthy nails, both of which can be deficient in the body. Beetroot consumption ensures the supply of these nutrients to the body.
7. Gynecological disorders - Regular consumption of beetroot helps in the prevention and treatment of almost all gynecological disorders.
8. Fungal skin infections - Applying a mixture of beetroot leaf juice and honey helps in improving fungal skin infections (daad).
9. Baldness-Applying a paste of beet leaves and turmeric on the scalp or continuously applying the juice of beet leaves on the scalp leads to regrowth of hair.
10. Cracking of hands and feet-To prevent cracking hands and feet, washing them with a decoction of beetroot or keeping them soaked in the same decoction helps in healing the cracks.
11. Ear pain-For relief from ear pain, warming and inserting the juice of beet leaves into the ear canal provides relief from the pain.
Disclaimer
This article is intended for information purposes only and is not intended to replace professional medical advice. Although natural herbs and foods contain health benefits, results cannot be promised to be the same for all individuals. If you have any health ailments or medical conditions, consult with a qualified health care professional before changing your diet or taking herbal supplements. MineCure.com makes no warranty that the information provided.
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